julirunswild

Run wild.Take massive action.Be happy.

Archive for Uncategorized

Day 24 / 84 Hectic, happy day!

Hello Shredders,

 

I had a loooong and hectic day with my clients in Berlin, meeting after meeting.

 

But: Nutrition went well (even the cook remembered the recipe of warm, plain oats today…like porridge (water + oats + a tiny bit of salt…plus some milk as a n extra, that’s all caz, J), training went well (running and swimming in the hotel-pool before breakfast), mood very good but tired.

 

10/10

240/240

100%

 

day24r

 

Run wild and take massive action,

 

Juli

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Day 23 / 84 Sticking to the RTP TS!

Hello Shredders,

 

just a short update:

 

Training & nutrition went well, I even taught the chef in this hotel (5 ***** at the door..sorry, at the gate. My client is generous!) how to cook the oats for me in the morning (funny, these guys know how to pile up huge breakfast-buffets with which one could feet a small African country but don’t know how to cook proper oats!..now they know, it was delicious). J 

 

10/10

230/230

100 %

 

day23r1

 

Run wild and take massive action.

 

Juli

Day 22 / 84 Hello from Berlin!

Hello Shredders,

it is almost 02.00 a.m. while I am finally sitting in front of my Laptop to blog for the day. I  am at the moment in Berlin and will stay here until Thursday, it is a business-trip with lots of work.

I am very tired, got up a t 4 a.m. and need some sleep now.

My day was productive and effective work-wise, I got some running in and my weight-training.
For those who ask: Yes, I trained, but in a tiny hotel-gym, so no furniture-lifting necessary, ;-).

A big shout-out goes to our resident co-shredder Lynda. Lynda lives in Spain and rocks the house by walking the kilometers like a gazelle in the bush! We hit today the 70 km mark and all of us do extremely well.

A huge welcome to all the new Shredders in the Shredder-sphere and good luck to all the Shredders who started their missions today.

One Shredder, Jay from Copenhagen (what a beautiful town) started today as well and we know him already from the time when many of us were still blogging in the wild world of wordpress.com and blogger.com. I am convinced that Jay will show massive results as he has the heart of a sportsman and showed already big results in his former missions.
Good luck, Jay,
It is time to get some sleep,

10/10
220/220
100 %

day22r

 

Run wild and takes massive action,

Juli

P.S.: Caz, shred hard with the Awesome 8, you are awesome, too.

Day 21 / 84 Three weeks are done!

Hello Shredders,

it was a nice rest-day with spring-cleaning,  running to the pool and back home, swimming, working and meeting friends.

The RTP-TS gives me so much strength and energy, it is almost hard to believe because the weight-training-sessions are tough when you give your very best. (www.rtp-transformation-system.com)

Today three weeks are done and the program works so very well for me…on top of all: It makes me happy!

day21r

I have a heavy work-week ahead, planned my training and my meals and I am off to bed now.

10/10

210/210

100 %

Run wild and take massive action,

Juli

Day 20 / 84

Hello Shredders,

first of all: Thank you to all of you, to melovitch, Skinny, Lilla, meri, caz, Rob, Cindi, moonlyt_bella and all silent visitors for your excelent and warm support. Your words and kind cheer ons mean so very much to me. I LOVE the positive attitude here in the sphere and I give my best to adapt it to all areas of my life. Thank you, you are my stars!

Today I went for a little run, cycled 30 minutes, ate spot on.

This picture shows me while I was running at the Alster, a river in Hamburg; it is a self-snap-shot.

cardioday20

10/10
200/200
100%

day20

Run wild and take massive action.

Juli

Day 4 / 84 Joe Cool Day

Hello Shredders, I am on a business-trip…again.

The weather is outstanding nice, nutrition and training went well.

day41

10/10 40/40 100 %.

So Joe Cool!

Juli

Day 3 / 84 Feeling fantastic

Hello Shredders,

 

this is a very short post.

I am feeling fantastic and want to thank you all for your comments and cheering up. It means a lot to me.

Got another TRI-training in as well, nutrition was “in the lines”, training was very good, mood great.

day3

100 %

 10/10

30/30

Take massive action & run wild!

Juli